Showing posts with label mushrooms. Show all posts
Showing posts with label mushrooms. Show all posts

Thursday, May 7, 2009

A Kicked-Up Roadhouse Dinner

When is a standard Roadhouse dinner not a standard Roadhouse dinner? When you swap a salisbury steak for a Top Sirloin in a Mushroom, Shallot and Marsala Sauce. Now you're talking French bistro!

At first glance this looks like a pretty standard entree at any roadhouse or diner. But one taste and you'll know it's something quite different...

Top Sirloin with a Mushroom, Shallot & Marsala Sauce

Ingredients
• 4 Tablespoons olive oil
• 2 finely diced shallots, or 1 white onion, finely diced
• 1 1/2 pounds mushrooms, cleaned and sliced
• 1/2 cup flour
• 1 cup Marsala wine
• 1 cup beef stock
• 1 sprig of fresh thyme or 1/2 tsp dried
• 4 Top Sirloin steaks
• Salt and freshly ground black pepper
• 2 tablespoons unsalted butter
• 1/2 bunch fresh chives, optional

Directions
Begin the Marsala sauce by heating the olive oil in a deep saute pan. Cook the shallots (or onion) and mushrooms gently until they become translucent. Deglaze the pan with the wine and add the stock and fresh thyme. Remove and set aside. Lightly dredge steaks in flour. Coat a very hot pan with oil (canola works better than olive oil). Sear steaks for 3 or 4 minutes until the meat is caramelized (you don't want them to cook through, just brown them). Remove meat and let it rest. Once the pan cools to a medium heat, add the reserved Marsala sauce and steaks. Cover and simmer for 2 hours, flipping steaks occasionally. After 2 hours, remove the lid and continue cooking down the Marsala sauce until it is reduced to a thick gravy.

Remove steaks and strain Marsala sauce. Whisk in butter to finish. Season with salt and pepper, as needed. Spoon the sauce over the steaks, garnish with chopped chives, and serve.

Tuesday, February 10, 2009

Chicken with Sun-Dried Tomato-Mushroom Sauce


One of my favorite collections is from Cooking Light magazine. They have many creative recipes that substitute the high calorie ingredients with healthy, flavorful ingredients. This chicken dish has a ton of flavour and can be prepared in less than 30 minutes.

Chicken with Sun-Dried Tomato-Mushroom Sauce

(Recipe courtesy of CookingLight.com)
4 teaspoons olive oil, divided
4 (4-ounce) skinless, boneless chicken breast halves
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cups presliced mushrooms
1/3 cup finely chopped shallots
3/4 cup fat-free, less-sodium chicken broth
1/4 cup sun-dried tomato sprinkles
1/4 cup dry white wine
1 tablespoon chopped fresh parsley

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle chicken
with salt and pepper. Add chicken to pan; cook 4 minutes on each side or until done.
Remove from pan; keep warm.

Reduce heat to medium. Add 2 teaspoons oil, mushrooms, and shallots; cook 2
minutes, stirring frequently. Stir in broth, tomato sprinkles, and wine; cook for 1
minute. Spoon sauce over chicken; sprinkle with parsley.

CALORIES 206 (28% from fat); FAT 6.3g (sat 1g,mono 3.7g,poly 0.8g); IRON 2.2mg;
CHOLESTEROL 66mg; CALCIUM 30mg; CARBOHYDRATE 8.2g; SODIUM 604mg;
PROTEIN 29.2g; FIBER 1.5g
Cooking Light, APRIL 2002