- 2 skinless and boneless chicken breasts, butterflied and then cut in half
- Sea salt and freshly ground black pepper
- All-purpose flour, for dredging
- 6 tablespoons unsalted butter
- 5 tablespoons extra-virgin olive oil
- 1/3 cup fresh lemon juice
- 1/2 cup chicken stock
- 1/4 cup brined capers, rinsed
- 1/3 cup fresh parsley, chopped
Directions
Season chicken with salt and pepper. Dredge chicken in flour and shake off excess.
In a large skillet over medium high heat, melt 2 tablespoons of butter with 3 tablespoons olive oil. When butter and oil start to sizzle, add 2 pieces of chicken and cook for 3 minutes. When chicken is browned, flip and cook other side for 3 minutes. Remove and transfer to plate. Melt 2 more tablespoons butter and add another 2 tablespoons olive oil. When butter and oil start to sizzle, add the other 2 pieces of chicken and brown both sides in same manner. Remove pan from heat and add chicken to the plate.
Into the pan add the lemon juice, stock and capers. Return to stove and bring to boil, scraping up brown bits from the pan for extra flavor. Check for seasoning. Return all the chicken to the pan and simmer for 5 minutes. Remove chicken to platter. Add remaining 2 tablespoons butter to sauce and whisk vigorously. Pour sauce over chicken and garnish with parsley.
This sounds (and looks) wonderful.
ReplyDeleteI think I'm going to give it a try with a couple small changes.
No Parsley - it's only a garnishment anyway.
That's a lot of butter for an otherwise pretty healthy dinner, so I'm going to look at reducing it substantially, maybe or maybe not find something to go in it's place.
Sea-salt, great idea I wouldn't have thought of sea-salt for a recipe like this. Time to get my pestle and mortar down and do the old sea-salt grind!
Thank you for the post.
ReplyDeleteI use these posted recipes I like as a guide, and yes, they are generally over-salted and over-buttered. You need to use your own judgement and do what works for you. As a rule I use 1/2 the fattening things that most fine dining restaurants would double (i.e. butter, cream, sugar, salt). For this recipe I used about 3 tbsp of a canola/olive oil blend (no need to use the good olive oil for frying - it just burns up) and maybe 3 teaspoons of light (lo-cal) butter. It tastes rich enough for me... especially for a weeknight.